practical

Your personal growth affects the decisions you make about your physical, mental, and spiritual well-being.
As easy as changing your mind can change your life.

The importance of mental activity

It is important to use the time to work the mindset. At this point, we begin to understand ourselves, and with that awareness, we become more compassionate and patient with ourselves.

How to change your thinking and change your life

Here are 5 practical ways to change your thinking:

1. Show up

The payout of showing up and doing long distance activities boosts self-confidence and with this increase, your opinion starts to change.

It’s true that Showing up may not always be fun, but reaching these small goals on your list will allow you to focus on the big things that are out of place.

2. Ask why

It’s really easy. To change your thinking, you need to know more deeply about what is causing the reaction.

Why am I uncomfortable eating in a restaurant alone?

Why am I so happy after buying new clothes?

We ask “why” for most external things, but it is very rare to be asked about ourselves. And it’s a way to get to know yourself as a friend.

As we begin to answer these questions, we realize that it is not just external factors that cause happiness, sadness, guilt or happiness, and all of this is about understanding our values.

3. Look at things from a different perspective

Changing your mind means that you are ready for other ideas, especially if the challenge is yours.

As you begin to see that you get more mental work, you get closer to new ideas and thoughts in a basic and fun environment. The things you used in your defense will gradually become curious.

4. Calm down

One way to change your mindset is to slow down a bit. As you slow down, you begin to find yourself and the world around you in the same predicament. You begin to understand what is happening to you and what is not.

If you want to change your life, you have to be in your life right now. By being there, you will begin to change with gratitude.

5. Remove excuses and create solutions

“But?” How often do we use the word?

For example, “I want to buy a new car, but I want to pay off my debt,” I want to start  my own business, but I do not have the time or money for it. “

Now remove the “but” and imagine how you would feel if these external factors were not a problem.

This is a simple but powerful way to change your thinking. It takes a lot of energy to focus on getting into those feelings and removing roadblocks. Instead, start shifting your focus to “how”.

To You From Me:

Changing your mindset is an ongoing and interrelated task, you notice because there is a reward. This is to get to know you deeper and create a friendship with yourself.

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